During this time we want to take a moment to meet you and introduce you to CrossFit Symmetry.  We will discuss:
- Your Goals
- Past Fitness Experience
- Our Strategy

Limit: 1 Sessions

Services: Free No Sweat Intro Session (30 min)

Providers:  Sean Finegan

Locations: CrossFit Symmetry

*During this time you will have a one on one meeting with Alyssa and weekly contact to keep you on track and move closer to your goals based on the following:
- Your Goals
- Your current diet
- When you eat
- Your connection to food
- Advice to help you move closer to your goals

Limit: 1 Sessions

Services: Nutrition Accountability

Providers:  Alyssa Frye

Locations: CrossFit Symmetry

Limit: 12 Sessions

Services: 1 on 1 Personal Training

Providers:  Jesse Bradford, Sean Finegan

Locations: CrossFit Symmetry

Limit: 4 Sessions

Services: 1 on 1 Personal Training

Providers:  Jesse Bradford, Sean Finegan

Locations: CrossFit Symmetry

4 1-hour sessions 1 on 1 with a coach. During this time we will build an understanding for the 9 foundational movements of CrossFit, followed by gymnastics and weightlifting.

All sessions will end with a short workout to display understanding of movement.

Limit: 4 Sessions

Services: CrossFit On-Boarding

Providers:  Sean Finegan

Locations: CrossFit Symmetry